In today’s fast dynamic digital world, many individuals find themselves sitting for long periods, maybe it is a desk job, during long commutes or while spending time in front of TV. This lifestyle is called sedentary lifestyle, also apparently harmless, and has major health risks. Prolonged sitting has led to numerous health problems, and affect both mental and physical well being. Read this blog to get to know more about Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting. Hope this blog might help you. Also read how to overcome these risks.
The Health-Hazards-Of-Prolonged-Sitting
- Cardiovascular Disease: It is known as a serious health risk linked with prolonged sitting. As per analysis sitting for long periods results in an increase in blood pressure, increased cholesterol levels and increases risk of heart related diseases. When an individual sits for a long period, the body burns only some calories and muscles also burn a little fat. This can result in fatty acids building up in the arteries and increase heart problems.
- Obesity: It is a most common risk linked with a sedentary lifestyle. When an individual sits for an extended period, the calorie burning process in the body becomes slow. This is because of less physical activity and results in weight gain and obesity. Obesity also leads to many risks such as health problems, diabetes and other serious issues.
- Type 2 Diabetes: Long periods of sitting cause type 2 diabetes. As sitting for extended levels makes muscles lose the ability to respond to insulin, it results in insulin stop. This leads to high blood sugar level and type 2 diabetes. Regular exercise is not a solution, long periods of sitting cause the ability to regulate blood sugar levels.
- Musculoskeletal Problems: Sitting for a long period may result in serious strain on muscles and joints, mainly in the back, shoulders and neck. Bad posture at times of sitting results in chronic pain and discomfort. As time progresses, this may lead to serious musculoskeletal issues like herniated docs, strain injuries and sciatica.
- Mental Health Issues: Prolonged Sitting not only affects physical health but also it affects mental well being. Sedentary lifestyle is also linked with an increased risk of anxiety and depression. Less physical activity results in reduced levels of endorphins and other mood improving chemicals in the brain in order to feelings of sadness and anxiety.
Preventing the Risks of Prolonged Sitting
As the health risks of prolonged sitting are cautions, there are also some tips and strategies that exist to reduce these risks and contribute to good health. Here are some of the strategies mentioned below.
- Take Continuous Breaks: It is the easiest way to lower the risks of prolonged sittings. Ensure to stand up, stretch the body and roam around for at least 10 minutes after every hour. This can help to enhance circulation in the body, increase energy levels and lower muscle strain.
- Incorporate Physical Activity: Adding physician activity into daily routine is important for lowering the effect of prolonged sitting. Ensure to perform 150 minutes of aerobic exercise every week. Focus on strength training exercise.
- Use Standing Desk: Using standing desks or a sit stand workstation gives many benefits. The standing desk helps to manage between sitting and standing the whole date and lowering the time of sitting. Customize desk height in order to make your computer in front of your eyes.
- Practice Good Posture: Performing good posture at sitting can help to lower the strain on muscles and joints. Perform an upright posture with spine aligned and shoulders relaxed. Select a chair that offers good lumbar support.
- Engage in Desk Exercises: Make yourself comfortable with desk exercises into a daily routine, it helps to keep muscles active and enhance circulation. These contain seated leg lifts, seated stretches and shoulder shrugs. Also using a stability ball as a chair to activate core muscles during sitting.
Conclusion
Prolonged sitting causes health risks including obesity, cardiovascular disease, musculoskeletal disorders, and mental health difficulties. The first step in justifying these hazards is to understand them. You may reduce the harmful effects of extended sitting on your health by applying regular breaks, exercise, proper posture, and other healthy behaviors into your daily routine.
Visit Wellhealthorganic.com for additional exact information and advice on leading a healthy lifestyle. By taking preemptive measures against the risks related with extended sitting, you may improve not only your physical health but also your general quality of life.
FAQS
Q. What are prolonged sittings?
It is refers to sitting for more than two hours continuously also it is known as low energy expenditure.
Q. What are the health risks of prolonged sitting?
Prolonged sittings cause numerous risks such as Diabetes, Bad heart health, Weight gain, Depression, Dementia and more.
Q. Is there any risk if an individual sits 8 hours a day?
Yes it leads to cardiovascular disease and more other harmful diseases. Make sure to take short breaks after every one hour.
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